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Blue Mountains
Blue Mountains


Suggested Reading/Listening


  • The Body Keeps The Score, Bessel Van Der Kolk
  • Attachment Focused EMDR, Laurel Parnell
  • Getting Past Your Past: Take Control of Your Life With Self-Help Techniques From EMDR Therapy, Francine Shapiro
  • Complex Trauma From Surviving to Thriving, Pete Walker
  • Living in the Borderland:The Evolution of Consciousness and the Challenge of Healing Trauma, Jerome S. Bernstein
  • Your Resonant Self, Sarah Peyton
  • Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image and the Capacity for Relationship, Laurence Heller, PhD, Aline LaPierre, PsyD
  • The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame, Pete Walker
  • Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg
  • Know My Name, Chanel Miller
  • The Polyvagal Theory in Therapy, Deb Dana
  • Polyvagal Exercises for Safety and Connection, Deb Dana



  • Healing From A Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation, Margalis Fjelstad
  • The Wizard of Oz and Other Narcissists, Eleanor Payson
  • Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On With Your Life, Margalis Fjelstad
  • The Object of My Affection is My Reflection, Rokelle Lerner
  • Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers, Karyl McBride
  • Malignant Self Love: Narcissism Revisited, Sam Vaknin
  • Power: Surviving and Thriving After Narcissistic Abuse, Shahida Arabi
  • The Covert Passive Aggressive Narcissist, Debbie Mirza
  • Gaslighting, Stephanie Moulton Sarkis
  • Start Here: Crash Course in Understanding, Navigating and Healing from Narcissistic Abuse, Dana Morningstar
  • Out of the Fog, Dana Morningstar
  • The Narcissist's Playbook, Dana Morningstar
  • Whole Again: Healing Your Heart and Rediscovering Your True Self  After Toxic Relationships and Emotional Abuse, Jackson MacKenzie
  • Psychopath Free, Jackson MacKenzie


  • Love, Imperfect Relationships, John Wellwood
  • Wired For Love, Stan Tatkin, PsyD, MFT
  • Your Brain on Love:The Neurobiology of Healthy Relationships, Stan Tatkin PsyD, MFT (Audible or mp3 download)
  • Mapping the Terrain of the Heart:The Six Capacities that Guide the Journey of Love, Stephen Goldbart PhD & David Wallin PhD
  • Mindsight, Parenting From the Inside Out, The Developing Mind, The Mindful Brian (Mp3),
  • The Neurobiology of "We" (Mp3), Daniel J. Siegel
  • Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson
  • Healing Your Attachment Wounds, Diane Poole Heller


  • The Power of Vulnerability, Gifts of Imperfect Parenting (Mp3 soundstrue.com), Men, Women & Worthiness (Mp3 soundstrue.com), Brene Brown
  • The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease, Maria Popova,
  • Brain Pickings, Esther Sternberg  www.brainpickings.org/2015/07/20/esther-sternberg-balance-within-stress-emotion
  • Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain 
  • The Mindful Path to Self Compassion, Christopher J. Germer, PhD
  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time, Alex Korb, PhD
  • You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero
  • The Empath's Survival Guide, Judith Orloff, MD
  • The Highly Sensitive Person, Elaine N. Aron
  • Healing From Hidden Abuse, Shannon Thomas
  • Why Buddhism is True, Robert Wright
  • Self-Esteem, audio, Caroline Myss


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