Suggested Reading/Listening
Trauma
- The Body Keeps The Score, Bessel Van Der Kolk
- Attachment Focused EMDR , Laurel Parnell
- Getting Past Your Past: Take Control of Your Life With Self-Help Techniques From EMDR Therapy , Francine Shapiro
- Complex Trauma From Surviving to Thriving , Pete Walker
- Living in the Borderland:The Evolution of Consciousness and the Challenge of Healing Trauma , Jerome S. Bernstein
- Your Resonant Self , Sarah Peyton
- Healing Developmental Trauma : How Early Trauma Affects Self-Regulation, Self-Image and the
- Capacity for Relationship, Laurence Heller, PhD, Aline LaPierre, PsyD
- The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame , Pete Walker
- Healing the Fragmented Selves of Trauma Survivors, Janina Fisher
- Memoir:
- Know My Name , Chanel Miller, Unbroken, Madeline Black Tell Me Everything, Erika Krouse,
- What My Bones Know, Stephanie Foo, Assume Nothing: A Story Of Intimate Violence, Tanya Selvaratnam
- Believing Me: Healing From Narcissistic Abuse and Complex Trauma, Ingrid Clayton
- Glimmer: A Story of Survival, Hope and Healing, Kimberly Shannon Murphy
- Polyvagal Theory:
- The Polyvagal Theory in Therapy, Deb Dana
- Polyvagal Exercises for Safety and Connection , Deb Dana
- Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg
- Narcissism:
- Adult Survivors of Toxic Family Members, Sherrie Campbell
- H ealing From A Narcissistic Relationship: A Caretaker's Guide to Recovery , Empowerment, and Transformation,
- Margalis Fjelstad
- The Wizard of Oz and Other Narcissists , Eleanor Payson
- Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On With Your Life , Margalis Fjelstad
- The Object of My Affection is My Reflection , Rokelle Lerner
- Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers , Karyl McBride
- Malignant Self Love: Narcissism Revisited, Sam Vaknin
- Power: Surviving and Thriving After Narcissistic Abuse , Shahida Arabi
- The Covert Passive Aggressive Narcissist , Debbie Mirza
- Gaslighting , Stephanie Moulton Sarkis
- Start Here: Crash Course in Understanding, Navigating and Healing from Narcissistic Abuse, Dana Morningstar
- Out of the Fog , Dana Morningstar
- The Narcissist's Playbook , Dana Morningstar
- Whole Again : Healing Your Heart and Rediscovering Your True Self After Toxic Relationships
- and Emotional Abuse, Jackson MacKenzie
- Psychopath Free, Jackson MacKenzie
- Adult Children of Emotionally Immature Parents, Lindsey C. Gibson
Relationships
- Love, Imperfect Relationships , John Wellwood
- Wired For Love , Stan Tatkin, PsyD, MFT
- Your Brain on Love:The Neurobiology of Healthy Relationships , Stan Tatkin PsyD, MFT (Audible or mp3 download)
- Mapping the Terrain of the Heart:The Six Capacities that Guide the Journey of Love,
- Stephen Goldbart PhD & David Wallin PhD
- Mindsight, Parenting From the Inside Out, The Developing Mind, The Mindful Brian (Mp3), Daniel Siegel
- The Neurobiology of "We" (Mp3), Daniel J. Siegel
- Hold Me Tight: Seven Conversations for a Lifetime of Love , Sue Johnson
- Healing Your Attachment Wounds , Diane Poole Heller
Self-Development
The Power of Vulnerability, Gifts of Imperfect Parenting (Mp3 soundstrue.com), Men, Women & Worthiness
- (Mp3 soundstrue.com), Brene Brown
- The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease , Maria Popova,
- Brain Pickings, Esther Sternberg www.brainpickings.org/2015/07/...
- Quiet: The Power of Introverts in a World That Can't Stop Talking , Susan Cain
- The Mindful Path to Self Compassion , Christopher J. Germer, PhD
- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time,
- Alex Korb, PhD
- You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life , Jen Sincero
- The Empath's Survival Guide , Judith Orloff, MD
- The Highly Sensitive Person , Elaine N. Aron
- Healing From Hidden Abuse, Shannon Thomas
- Self-Esteem, audio book, Caroline Myss
- Spirituality
- Taropty: It's All In The Cards, Lauren Z. Schneider
- The Chakra System: A Complete Course In Self-Diagnosis and Healing, Anodea Judith (audio recording)
- Why Buddhism is True , Robert Wright
- Parenting
- The Whole-Brain Child: 12 Revolutionary Strategies to Nurture your Child’s Developing Mind , Daniel J. Siegel
- and Tina Payne Bryson
- No-Drama Discipline, Daniel J. Siegel and Tina Payne Bryson
- Excellent Interviews on a Variety of Subjects:
- Sounds True podcast: https://www.resources.soundstrue.com/podcast/the-neuroscience-of-change/
- The Neuroscience of Change , Kelly McGonigal
- https://www.resources.soundstrue.com/podcast/the-neuroscience-of-change/
- Embracing Vulnerability , Brene Brown
- https://www.resources.soundstrue.com/blog/brene-brown-embracing-vulnerability/
- Befriending Your Nervous System, Deb Dana
- https://www.resources.soundstrue.com/?s=deb+dana
- The Yin and Yang of Self Compassion, Kristin Neff
- https://www.resources.soundstrue.com/blog/the-yin-and-yang-of-self-compassion/